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Some natural and herbal hair loss solutions are also available in the market that are having least side-effects and cure your hair loss problems from the root.

Hair loss Treatments Commonly Used

Propecia Propecia is a prescription pill that is taken once in day which blocks DHT (di-hydro-testosterone) that causes hair fall. Side Effects It can cause complexion problems, decreased libido and decreased volume of ejaculation in men. Women should not take Propecia.

Rogaine – Rogaine is an over-the-counter topical hair loss treatment that is applied to your scalp twice a day. Side Effects It can cause itching when incorrect amount of Rogaine is applied.

Nizoral Nizoral is a non-surgical hair loss treatment. It is a shampoo-based hair loss treatment. Its effectiveness though has been especially proved when used along with Propecia or Rogaine.

Retina A It is another active ingredient being used with some success in preventing hair loss.

Hair Replacement (Hair Transplant or Hair Fusion) It is a surgical method in which the hair is grafted onto the scalp. The duration of retaining this transplanted hair and its growth thereon is based on various reasons.

Natural Hair Loss Treatment

There are some herbs like Amla, Thulsi, Basil, Yashti-Madhu, Bhringaraj, Henna and Brahmi which are found to be very useful in hair loss treatment. They are given in forms of powders, gels, oils and paste for hair loss.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

By Kathryn Whittaker

Studies show that over 50% of women going through menopause experience hot flashesthat means you are more likely to get them than you are to be hot-flash-free. These uncomfortable moments cause sweating, a rapidly beating heart, and flushing and make you physically uncomfortable, possibly even embarrassing you when you are in public situations. They also can occur at all times of day (and night). Fortunately, because so many women suffer from hot flashes, there are many remedies for the situation.

When you first talk to your doctor about the hot flashes you are experiencing, he or she will probably recommend a number of lifestyle changes that you can make to reduce this symptom of menopause, which can last up to a half hour. Living in a healthy way alone can cause the hot flashes to disappeareat a healthy diet, stay cool, exercise often, relax, and quit smoking. There are also a number of herbal supplements you can take that have been shown to effectively reduce hot flashes in menopausal women. Some include black cohosh and red clover. Other popular dietary changes include eating wild yams, chasteberry, and licorice.

The above-listed options are the best choices for women experiencing mild or infrequent hot flashes. Even without treatment, these hot flashes usually subside within a years time. However, if you are experiencing 8 or more hot flashes every day, or you find them to be unbearable, your best choice may be hormonal treatment.

The most effective way to stop hot flashes is estrogen therapy, but this form of treatment has risks as well. It is normally taken in conjunction with the hormone progesterone. Some of the main risks of estrogen include heart disease, stroke, blood clots, and breast cancer. Therefore, if you are already at risk for these conditions, you may want to reconsider your use of estrogen. Even if you were not previously at risk, it is important to use the lowest dose of estrogen possible, and to discontinue use as soon as the effects of menopause, including hot flashes, become bearable without treatment.

If estrogen and progesterone therapies are not medically sound options for you, there are other medications you may wish to pursue as well, although studies are still being done to find if they are safe and useful. One such option is taking antidepressants. In low doses, many menopausal women have used them to reduce hot flashes. However, they may have unwanted side effects as well. Gabapentin and clonidine, medications used to treat seizures and high blood pressure, respectively, are also being studied for their effectiveness in treating menopausal hot flashes.

Your doctor can give you more information on all the treatment options available if you find that you have begun suffering from hot flashes. This condition is common among women, and you do not need to continue suffering from the hot waves that flood your body during the day and the night sweats that disturb your sleep. Remember that this is one of the many changes you will see in your body during the menopause, and most will subside within a year.

About the Author: Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit

natural-menopause-relief-secrets.com/menopause.html

or

natural-menopause-relief-secrets.com/blog/2006/11/30/stopping-menopausal-hot-flashes/

.

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By Seomul Evans

We try to incorporate the elements and reduce health in our diet and unhealthy file. Our goal is the best food for good health can get.

The ideal diet

There is nothing like a perfect system, based on the amount of protein, fats and carbohydrates that you consume are based. People from different tribes in different parts of the world have lived all their lives is high in protein, food high in fat, protein, diets, high saturated fat diets and diets high in milk and cream.

Despite these good eating habits do not develop heart disease, cancer or diabetes, which is so common today. Natural, unprocessed foods are the best foods, regardless of how many contain carbohydrates, protein or fat. The more processed foods, the more nutrients destroyed. All dishes are full of antioxidants, vitamins, minerals, phytochemicals and healthy fats.

No wonder that our ancestors lived to a ripe old age before the advent of processed foods.

The best foods to eat are fruits and vegetables are rich in antioxidants. They also contain phytochemicals, which are known to prevent cancer.

Blueberries, raspberries, strawberries, vegetables, tomatoes and broccoli top the list of healthy fruits and vegetables .Some other foods that are high anti-cancer and antioxidant properties, sunflower seeds, walnuts, pomegranates, beets, cabbage and peppers.

Why proteins?

The word protein comes from the Greek word for essential. Proteins are an essential part of any healthy diet.

All nuts and almonds are especially one of the best sources of vegetable protein.

Among fruits, some of them have special characteristics. Apricots contain beta-carotene, which destroys free radicals and prevent some cancers. Avocados contain oleic acid, which lowers cholesterol.

Raspberries contain vitamin C and control rich in fiber, cholesterol and prevent heart disease and cancer. Cranberries inhibit the growth of bacteria and thus help to combat infections of the bladder.

Tomatoes – Yes, they are a fruit – contain lycopene, an antioxidant. Research has shown that the risk of tomato bladder, colon and stomach can be reduced. Figs are a good source of potassium and vitamin B6.

Fish such as salmon, mackerel and tuna are rich in omega-rich fatty acids that prevent heart disease. Crustaceans and mollusks such as mussels and crabs and clams are a good source of vitamin B12, which is necessary to support nerve and brain functions. Fish also contains iron, zinc and minerals such as magnesium and potassium.

Beans are in folic acid prevents birth defects and heart disease reduced range. Lenses prevent estrogen promotes breast cancer, and full of fiber and protein. Wheat germ is rich in magnesium, prevents muscle spasms, and is a popular sport.

Garlic, with its sharp taste of sulfur, lower cholesterol and blood pressure and prevents cancer of the stomach and intestines. It is used for millennia for its healing properties.

Ginger may reduce migraines and arthritis by inhibiting the prostaglandins that cause inflammation. Studies show that onions an antioxidants as quercetin, which protects against cancer .A healthy diet does not contain all of the best above-mentioned foods .However, they will in many of them as possible into your daily diet will help you good health and long life.

Fat-Soluble Vitamins

Fat-soluble vitamins, vitamins A, D, E and K are absorbed by lipids in the intestine during digestion. Since they remain in the body once digested, the risk of toxicity, it is important to maintain the recommended daily guidelines.

Vitamin A plays an important role in maintaining healthy eyes and in the regulation of oil production in the skin (retinol, is a popular products for skin care is a form of vitamin A) and maintain good health marrow. It is found in fortified milk and egg yolks, beta-carotene, a nutrient is often full of vitamin A are green leafy vegetables and orange to find products. Adult women should aim to 5,000 IU / day (pregnant women should not be more) than this amount.

About the Author: Seomul Evans is with Dallas Online Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Womens Health and free Best Food articles.

Source: isnare.com

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Submitted by: Art Freeman

Even though the Medjool date is known as the king of dates, other dates were probably more important. It is a very large and nutritious sweet dessert date. Dates probably allowed Western Civilization to develop. With dates people had a staple food. A date palm does not produce dates year round, but dates can be stored for prolonged periods of time. Dates lose moisture over time and get sweeter, but they can be stored for months and even years. The date not only allowed people to survive, but it allowed people to thrive in the desert. The fruit was so important that we can still find laws talking about dates in the tablets of ancient Sumeria. The date fruit is known as the bread of the desert, because without it people would not have been able to survive. It was a large source of food and following wars it was often used to subjugate conquered people, by limiting or cutting down date palm orchards.

The palm is probably the tree of life mentioned in the Bible. The reason why the palm is known as the tree of life, is because it provides for everything a person needs to live on. The palm is used for building homes, building furniture, utensils, mats, baskets, hats, rope, fuel, food for the animals, and food for humans. People lived from the date palm, there was no waste, it was the tree of life. Even though the date palm was known as the tree of life, it is actually not a tree at all.

In modern days the date palm continues to be a very important source of food. Dates continue to be a staple food of the desert in North African and the Middle East and some governments are aggressively propagating the date palms. It is probably the only fruit tree that can be grown in the desert to produce fruit. People still depend on the date and live from it. A family can live from a date orchard. A date palm orchard can live about 150 years, it is enough to feed two generations. Once the hard work of growing one orchard is done, the following generation will have a stable source of food and can do something else. This may have been how people started to do other things and how civilization started to develop.

Once a year there is a special season called Ramadan, where Islam requires fasting and the fast is often broken by eating dates. A variety of dates is often grown to be consumed for these purposes. This date fruit is one that ripens early and is consumed before it ripens. This date fruit often referred to as the Ramadan date is not fully ripened, but unlike other fruit it is not bitter and it can be eaten. For Ramadan in the United States other dates are consumed, because of their availability. The Medjool date is harvested until around September in California and Arizona. Most US grown dates are not harvested until around September, but Ramadan takes place in August.

The Medjool date is valued for its sweetness and it was once reserved for royalty, now a days you can buy it at most local grocery stores. The date fruit is still expensive, but within everyone’s reach. The date has a lot of carbohydrates, potassium, and cleansing qualities. The fruit is a known as a power food, ounce for ounce it has more nutrients than other foods, especially potassium.

About the Author: Buy

Medjool dates

A sweet and nutritious

date fruit

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