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By SANDRA ESSEX

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that’s good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven’t been used up. In other words, you’re consuming more than your body is burning up. However, there’s a way out.But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person’s metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body’s metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it’s not already there, try to add breakfast to your daily meal planner. It’s amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day’s metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn’t have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere to 1 teaspoonful of Cinnamon per day can raise a person’s metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body’s metabolic mechanism is turned on. So the more you eat, the more you get them working. Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

If you really want to kick-start your body’s metabolism, then take note of the points discussed here.

About the Author: Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life.

Daily Nutritional Cleansing

is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health

TODAY!!

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Property Management Edmonton

by

Ben BogartAyre and Oxford provides the best property management in Edmonton.For professional management of your real estate, Ayre and Oxford has a service you can appreciate. Winner of the Consumers Choice Award, Ayre and Oxford provides the best property management in Edmonton. Whether you seek to rent property or have your rental property managed this Company will meet your needs with award winning service. Don’t waste time searching for the right management team, Ayre and Oxford provides the best property management in Edmonton.As a professional real estate management organization, it is the mission of Ayre and Oxford to provide uncompromising service. Providing the best property management in Edmonton this Company takes the steps necessary to meet the client’s objectives. Service starts with a consultation where objectives for the property are discussed and a management plan is set to ensure the services meet with the client’s goals and requirements. Representing Rentals, Condominiums and Commercial property this Company has the skills to manage your assets. It is the intent of this real estate management organization to provide the highest possible net return per property. So if you are searching for real estate management look no further than Ayre and Oxford, winner of the Consumers Choice Award for providing the best property management in Edmonton.The Consumers Choice Awards recognizes Companies throughout North America for their outstanding business conduct. By use of mass response received through public survey the program Awards businesses that are preferred in the local community. The Consumers Choice Awards have contracted Leger Marketing, an independent research firm to conduct a series of open-ended surveys and the large volume of response serves to validate the results. Surveys include questioning the locals in order to compose a list of the Companies that are popular in their category such as the best property management in Edmonton. A list of the Consumers Choice of businesses are placed to a public vote and the Companies that receive majority vote are awarded the title of best in their class. Receiving an award based on the voice of the Consumers is an honor as Companies compete to provide superior service unsurpassed by that of the competitor. Ayre and Oxford have been granted the Consumers Choice Award for providing the best property management in Edmonton.Congratulations to Ayre and Oxford for the recent recognition of their superior services in being the best property management in Edmonton and a special thanks to the Consumers Choice Awards for continuing to highlight outstanding businesses within local communities. Visit Ayre and Oxford property management in Edmonton located at #300-10707 100th Avenue or call to speak with a real estate specialist at (780) 448-4984.

To obtain further information regarding property and services available check out the website at

ayreoxford.com

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By Harvey Ong

Selling a used automobile can be a daunting process, primarily because a lot of people would rather buy a car brand new than run the risk of buying a used one. There are many reasons for this behavior, ranging from practicality to psychology. However, that does not mean that a market for used cars does not exist. On the contrary, there are thousands of people that sell used car regularly and some, with a rather negative reputation, make a living out of it. There are a few things to keep in mind before one goes on to sell used car, though.

The first step to check out would be the actual physical condition of the machine. Nobody is going to buy an automobile that looks like it has been through a hurricane. While external damage can be fixed such that the damage would no longer be visible, pay careful attention to the floor pan. Damage there is not as easy to remove as in the rest of the car. Visible damage in the area may force the original owner to lower the price but admitting that the machine has sustained damage is the best option. At the very least, being honest about the damage spares the sellers the hassle of having to explain why they did not mention any previous damage the car has gone through. Note that this step is not as important if the intent on sell used car is for parts and not as a whole vehicle.

The next obvious step when someone decides to sell used car is to determine the price. This can be accomplished by research, usually by going through car ads in newspapers or magazines. There are also several websites on the Internet that have similar ads which can be used for comparison. Beyond that, there are also websites that list the current market price of any given model of auto. Note, however, that the above websites list the price for stock vehicles and do not take upgrades, alterations, and modifications into account. The seller should be sure to take into account any previous repair work done, as well as any replacement or upgrade parts on the vehicle. Once all the research has been done and all the upgrades and replacements have been factored into the amount, the seller can then decide on the price.

Cleaning the vehicle thoroughly is the next step before anyone can sell used car. This includes both the outside and the inside. The glove compartment, the trunk, and the interior areas of the automobile should be completely void of anything that isn’t part of the car itself. Give the outside a good waxing. If it seems necessary, do something to make the paint job look less aged. Check the outside for scratches, dents, and marks. While the machine does not have to be spotless, it should at least look both presentable and well-maintained.

This step should go without saying but for the sake of completion: check if the automobile can still run. Under the assumption that the auto is being sold to someone who wants to drive it, no responsible seller will sell used car that does not run. Since most people will believe they are entitled to a test run, the seller should be prepared to allow the prospective buyer to take the machine out for a test run. Failure to do so can become detrimental to the sale of the car. As with the first step, making sure the engine actually runs is optional if the machine is being sold for parts.

Once the above steps have been completed, then the seller can proceed to setting up just how he intends to sell used car in the first place. The above steps are merely for helping any prospective seller out in making sure that the vehicle they intend to sell is in good condition and to avoid any mishaps during the selling process. Once the above steps are completed, the seller then is free to realize that to actually sell used car is a completely different venture.

About the Author: For more valuable information on Sell Used Car, please visit

classifieds.itrustmotors.com//cgi-bin/classifieds.cgi?db=cars

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